Summer Solstice

This week’s video explores the emotional effects of the summer solstice and how its energy can positively impact our wellbeing. As summer begins, more daylight arrives, and vacations come, we experience an influx of energy. Being outside helps us feel more energized, yet it’s also important to recognize that light affects our circadian rhythms. The summer solstice offers an opportunity for pause and reflection—enjoying nature’s bounty and appreciating what the season gives us. How can we use the start of summer to set the tone for the rest of the year? Find out what the word “solstice” means in Latin and how it applies to us in this video. #BeWell