Wellbeing Wednesday - Video Library
Mindful Napping
Sleeping Well in Hot Climates
How do people who live in warmer climates keep their bedrooms cool and set up for sleep success?...
Sleep Apnea
Approximately 1 billion adults worldwide have obstructive sleep apnea, and this does not count all...
Seasonality of Sleep
Have you noticed that you sleep more in the wintertime? Research shows us that there is a...
Thrive in 2025!
Happy New Year! It’s time to thrive in 2025! This week’s Wellbeing Wednesday highlights 5 key...
Re-Energizing the Afternoon Slump
Find yourself feeling sleepy and experiencing an afternoon slump? This week’s Wellbeing Wednesday...
Family & The Holidays
During the holidays, family can evoke a variety of emotions. Individuals may also put significant...
Magnesium
Magnesium has become very popular as a sleep aid. This week’s Wellbeing Wednesday discusses its...
Scary Movies & Sleep
How do scary movies impact your sleep? Find out here. Horror films can trigger your stress...
The Sleep Process
What are the stages of sleep? Curious about the sleep process? Did you know that a typical sleeper...
Mouth Tape
More people are turning to mouth tape for sleep benefits to reduce snoring and dry mouth, and for...
September 11th
Honoring 9/11, today’s message reflects on its global impact on mental health and wellbeing. Dr....
Food & Sleep
Ever wonder which foods can help you sleep better? Food can significantly impact our sleep and...
Crisis Support & Response
How do you need support during a crisis? What happens when friends or family don’t respond the way...
Fresh Air
Looking for ways to fall asleep faster and feel more relaxed at bedtime? Fresh air for better...
Get Up to Sleep Better
Find yourself waking up in the middle of the night and can't fall asleep after waking up? Spending...
Solitude
Do you know the difference between loneliness and solitude? Solitude vs loneliness is an important...
Sunny Days & Sleep
Ever wonder why light and the sun are meant to keep you awake, yet spending time in the sun can...
Doomscrolling
This week, we’re talking about the growing trend of doomscrolling - looking through video after...
Mental Health Month 2024
May is Mental Health Awareness Month! Did you know that workplace wellbeing initiatives can yield...
A Job that Makes You Happy
Do you have a job that truly makes you happy? True happiness at work isn’t always about making...
Phases of the Moon & Sleep
Each month, as we bask in the beauty of a full moon, let’s explore how different phases of the...
Sleep Myth: I Don’t Need Much Sleep
Have you ever wished it was possible to train yourself to get by on less sleep? This week, we’re...
Getting Unstuck
Many times, we feel stuck - unsure of what options exist and feeling like the only choice is one...
Friday Wrap-Up
Do you find it difficult to shut your brain off for the weekend? We’re often so busy during the...
Active Meditation
Research tells us that meditation can help combat anxiety and depression, but many people struggle...
Catching Up on Sleep
Catching up on sleep is something many people try to do with weekend sleep, but research shows...
Listen and Be Heard
Effective communication is essential for fostering social wellbeing, which plays a crucial role in...
Love
Since this week coincides with Valentine’s Day, we’re exploring how different types of love -...
Cold Weather Workouts
When planning your next workout, you may be surprised by the benefits of working out during cold...
Buffer Time
Rushing from meeting to meeting, with never enough time to eat, check emails, or get ahead on your...
3 Years of Wellbeing
Celebrating 3 Years! This week, we’re revisiting the foundations of wellbeing - what is wellbeing,...
Eat the Frog
As Mark Twain wisely said, 'If it’s your job to eat a frog, it’s best to do it first thing in the...