Wellbeing Wednesday - Video Library
Movies
During the holiday season, many of us enjoy watching movies with family and friends. This week,...
Combatting End-of-Year Stress
Research shows that over 51% of people experience their highest levels of stress in December,...
Holiday Sleep Tips
Christmas Eve and Christmas morning bring excitement, but many find it hard to fall asleep—or to...
Self-fulfilling Prophecy
It’s easy to fall into a holiday productivity slump or expect stress and tension. This video...
Reduce Holiday Stress
The holidays can bring stress, from the costs of presents, hosting, and traveling to the pressures...
Periodic Limb Movement Disorder
Do your legs or feet twitch in a rhythmic, repetitive pattern throughout the night? You're not...
3am Wake-ups
Waking up in the middle of the night and struggling to get back to sleep? If you often find...
Drowsy Driving
In honor of Drowsy Driving Awareness Week, we’re shedding light on how to recognize the signs of...
Panic Attacks
Experiencing a panic attack can be both frightening and confusing. In this video, we dive into...
Sunlight
In addition to using sunlight to wake you up in the morning or adjust to jet lag, it can also has...
Alarms
Ever wonder which type of alarm is best for you—gradual light, progressive sounds, or music? This...
Sleep Triggers
Tossing and turning, unable to sleep? Or struggling to fall back asleep after a midnight bathroom...
Helpful vs. Hurtful Sleep Inducing Habits
Ever fall asleep on the couch watching TV, only to find yourself wide awake when you try to sleep...
Sleep and Work Performance
Statistics show that sleep problems cost businesses over $136 billion annually due to lost...
Sleep Diary
Tracking your sleep with a sleep diary can improve your rest in many ways. In this week’s video,...
Snooze Button
Think hitting the snooze button helps you get more sleep and feel more rested? Think again!...
Self-improvement & Wellbeing
This week, we explore how self-improvement and wellbeing go hand in hand, and how the steps you...
Healthy Aging Month & Sleep
As we age, our sleep patterns naturally change. In recognition of Healthy Aging Month, this week’s...
Labor Day & Work
As Americans prepare to celebrate Labor Day 2023, this week’s video explores the impact of work on...
Pink, Brown & White Noise for Sleep
Waking up constantly? White, pink, or brown noise for sleep might help, but how do you know which...
Motivation
One key to wellbeing at work is employee motivation. The level of motivation directly impacts...
Wellness Month 2023
In honor of August being National Wellness Month, this week’s post highlights strategies to boost...
Sleeping on Planes
As the number of travelers continues to surge, many ask, "How can I successfully sleep on a...
Self Care Awareness Day
July 24th (7/24) marks Self-Care Awareness Day, a reminder that self-care isn’t selfish—it’s...
Teenagers and Sleep
Ever wonder why your teenager can’t fall asleep until after midnight and ends up sleeping in so...
Altitude and Sleep
With many traveling for vacation, altitude changes can cause sleep disruption, including altitude...
PTSD Awareness Month
This week’s video highlights June as PTSD Awareness Month. About 6% of Americans experience PTSD,...
Summer Solstice
This week’s video explores the emotional effects of the summer solstice and how its energy can...
Flag Day and Patriotism
In honor of Flag Day, this week’s video explores what patriotism is, how it impacts an...
Employee Wellness Month
June is Employee Wellness Month! Well-being encompasses emotional, social, physical, and...
Checking your Phone in the Middle of the Night
How tempted are you to check your phone in the middle of the night? Do you already do it...
Sleeping Positions
Research indicates that sleeping on your side is generally healthier than sleeping on your stomach...
Sleep Paralysis
Research indicates that up to 40% of individuals experience at least one episode of sleep...